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The beverage can be diluted with distilled water, as long as you drink the whole thing.For best benefit, it should be taken on an empty stomach, first thing in the morning.Some of the top alkaline superfoods are alfalfa sprouts, avocado, broccoli, brussels sprouts, buckwheat, cabbage, cauliflower, celery, chives, cucumber, flax seeds and oil, garlic, grapefruit, green beans, green peas, leeks, lemons and limes, lettuce, melon, millet, olive oil, onions, parsley, pears, pumpkin, radishes, sesame seeds and paste (tahini), soy (beans, sprouts and products), spinach, tomatoes, watermelon, wild rice and zucchini.Young also recommends consuming slightly alkaline (ionized) water, in order to flush out wastes that have built up from years of eating unhealthy foods. Natural Fatty liver disease on the rise in children-from too many sweet treats (Naturalnews.com) Sugar and alcohol are bad right?A lemon-baking soda drink may be a more natural, less expensive way to achieve the same effect, however. Expert reveals why it's not always that simple (Naturalnews.com) How does a C-section birth affect the child?

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The idea is that certain foods either make your body more acidic (lower p H) or more alkaline (higher p H), with an alkaline environment ideal for preventing cancer and other chronic diseases (and a more acidic environment promoting disease).

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