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Your core muscles are activated almost every time you move, as they help stabilize the body during movement.

(Just ask anyone who has had an appendectomy or a C-section how tough it is to move when you can’t use your core muscles.) This 6-minute abs workout uses the following core-strengthening moves: - Shoulder Taps - Russian Twists - 180° Abs - Scissor Kicks - Side Planks - Slow Bicycles If you need more convincing to give up your go-to crunches regimen, this 6-minute abs workout actually doubles as cardio.

Fitness experts even question their effectiveness as ab toner compared with other more powerful core exercises.

In this episode of , certified personal trainer Holly Rilinger leads a killer, 6-minute routine that is packed with core-strengthening exercises (none of which include crunches).

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Drinking pomegranate juice and eating pomegranate fruits should be incorporated in moderation as part of a healthy cancer diet. Vitamin D Research is confirming that vitamin D3 is a powerful cancer-fighting agent.The other two girls brought out by the civil defense at 4 am due to bad signal and weather conditions.Nearly a year ago, Japan was struck by a massive earthquake that unleashed a terrifying tsunami on the coast.I fell in love with the song so here is the video of The Chainsmokers song Roses featuring ROZES All video courtesy of Youtube and The Chainsmokers Vevo Channel I hope you liked our free six video featuring The Chainsmokers. a group of six young composers in France, who from about 1916 formed a temporary association as a result of interest in neoclassicism and in the music of Satie and the poetry of Cocteau.

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All six movies — yes, even The Phantom Menace, unfortunately — will be launched on digital video services such as i Tunes, Google Play, Amazon Instant Video, and Xbox Video around the world on April 10th, Disney and Lucasfilm announced today.

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